Some Healthy Habits to kick-start your Morning.

Here are some healthy habits you could incorporate into your mornings:

• Start the day with a glass of warm water with lemon, to aid in digestion and detoxification.

• Engage in light exercise, such as yoga or a brisk walk, to increase blood flow and energy levels.

• Eat a healthy, balanced breakfast, preferably rich in whole grains, fruits, and protein.

• Take a few minutes to meditate or practice deep breathing exercises to center yourself and reduce stress.

• Go outdoors and get some sunlight, which helps boost your vitamin D levels and energize you for the day.

• Plan your meals for the day, so you can make healthier choices and avoid unnecessary snacking.

• Stay hydrated throughout the day, drinking at least eight glasses of water.

• Establish a sleep routine that ensures you get enough quality sleep each night. 

• Organize your to-do list or schedule for the day, so you can feel a sense of control and avoid stress-inducing last-minute tasks.

• Incorporate some stretches or simple yoga poses to release any tension in your body and improve flexibility.

• Add flaxseeds or chia seeds to your breakfast, as they are packed with fiber and healthy fats that can help keep you full and energized.

• Practice gratitude by writing down a few things you’re thankful for each morning. This can help put things in perspective and improve your overall mood. 

• Take a cold shower, as it can help improve circulation, boost immunity, and increase energy levels.
• Listen to an audiobook or podcast during your morning commute, instead of checking social media.

• Have your morning coffee black or with a small amount of milk, instead of adding sugar or syrups.

• Keep a plant in your bedroom or home office, as plants can improve air quality and boost your mood.

• Avoid checking your email first thing in the morning, so you can start the day on your own terms rather than reacting to external demands.

• Take a few minutes to pet your pet or play with your children before heading out the door, to start the day with a smile. 

REFERENCE AND CITATIONS:

• Times of India – 5 things to do in the morning for long and healthy life.